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FitVideo: Legs

FitVideo: Legs

 

Description

FitVideo: Legs is the premier iPhone and iPod Touch video collection of leg strength-training tutorials.

Want strong, toned legs?

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism and improved cardiac function. With FitVideo: Legs, you'll have all the tools for at-home strength training workouts that focus on your legs - all on your iPhone, iPad, or iPod Touch!

FitVideo: Legs also allows you to chat right within the application - you can immediately share your thoughts and comments on a moderated discussion panel. Share your comments with others!

FitVideo: Legs is part of the FitVideo series of iPhone Applications. FitVideo is the premier video application series containing fitness instruction on strength training, yoga, dieting, nutrition, and body sculpting. If you like FitVideo: Arms be sure to check out other apps in the series including FitVideo: Nutrition, FitVideo: Diet, FitVideo: Intro Yoga, and FitVideo: Abs.

== FitVideo: Legs Features ==

- Over 25 leg strength training workouts formatted for your iPhone/iPad/iPod Touch

- High quality videos streamed immediately to you. No downloading or syncing required!

- Videos are optimized to your current connection speed, but work best with Wifi enabled

- Optional live user chat

== Videos Include ==

- Leg Exercises For Strong And Sexy Legs

- How To Do Back Thigh Exercises

- How To Do Inner Thigh Exercises

- The Leg Extension Exercise

- Metabolic Leg Exercises And Plyometrics For Personal Trainers

- Excellent Leg Firming Exercises

- Four Leg Exercises For Women & Men

- Five Leg Exercises

- Leg Exercise Workouts On The Floor and Chair

- How To Do Back Lunge Leg Exercises

- Leg Toning Exercises

- Single Leg Core Training For Personal Trainers

- Sam's Favorite: Leg Exercises

- Women's Leg Workout - Best Leg Exercises

- Four Minute Halloween Freaky Fat Loss Workout With Pumpkins!

- Lower Body Blast

- Leg Workout Without Weights

- Home Workout: Calf Raises

- Frog Squats

- How To Perform A Lunge With Glute Squeeze Leg Exercise

- Killer Leg Workout

- Leg Press Instructional Video

- The 'Leg Blast' Super Set Workout

- Leg Workouts for Women

- Advanced Legs Workout

FitVideo: Legs is brought to you by Interave Media, creators of the best of iPhone mobile video applications. Video application series include: Vintage Videos, ArtVideo, Cartoon Classics, ExpertVideo, Cute Clips, Video!, BeVideo, Faith Video, DanceVideo, FitVideo, LegalAid Video, Language Video, and Travel Video.

== Satisfaction Guaranteed! ==

If you are not 100% satisfied with this app then we will happily refund your purchase! Please contact Interave Media directly with your feedback.

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The information may be outdated (2011-04-17 10:23:13). For actual information go to iTunes

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